What is it about?

This free event is for anyone who wants to learn more about the pelvic floor, including pelvic floor safe exercises and strategies to avoid problems. Come along to hear important information delivered by a team of  renowned Australian and International health and fitness prefessionals! Light refreshments will be available.  

Who should attend?

Anyone at risk of pelvic floor problems

• Pregnant women
• Men & women who often lift heavy objects
• People experiencing a chronic cough or sneeze
• People who are overweight
• Any woman who has ever had a baby
• Women going through menopause
• Women who have had gynaecological surgery
• Men who have had prostate surgey
• Women returning to exercise after having a baby.

Program

5.30pm:    Registration

6.00pm:    Welcome & Introduction

6.10pm:    Defining the pelvic floor; what is
                it and why does it matter

6.35pm:    Why do I leak? Modern treatment
                options for urinary incontinence

6.55pm:    Refreshment break 

7.15pm:    Your guide to safe pelvic floor  
                strengthening exercise